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Bodybalance PPCA Free

PPCA Free Tracklist Update Quarter 3 2011

I know I have been slack placing the tracklists on this site, the reason is that i have now 2o pages to update with the Non PPCA and the PPCA Free releases. 

Today, I uploaded the PPCA Free tracklists for:

BODYATTACK® 74 - PPCA FREE

BODYBALANCE® 54 - PPCA FREE

BODYCOMBAT® 49 - PPCA FREE

BODYJAM® 58 - PPCA FREE

BODYPUMP® 79 - PPCA FREE

BODYSTEP® 85 - PPCA FREE

BODYSTEP® 85 - PPCA FREE

RPM® 52 - PPCA FREE

SH'BAM® 05 - PPCA FREE

CXWORKS™ 04 - PPCA FREE


The link location is at: 

PPCA Free Link Quarter 3 2011

Secret - Seal

I was watching the last (season 7) from Medium, the final season of this wonderful show. Well one of the episodes of the show had the track Secret, I was hearing the lyrics of of the track in the background and throughout the episode, I knew it was Seal, so today I went and bought the CD. 

That track would be so cool in any Bodybalance (Original Artist) release. 

Wonderful track :)

Tracklist Site Update

Tracklists for the current Les Mills 2nd Quarter are now updated. I so slack doing this as my day job has taken over my life!

Blogforumsupport Tracklists PPCA Original Artists

Enjoy!

PPCA Free Tracklist Site Update

Tracklists updates are here for the PPCA Free Versions of Les Mills Internationals Exercise Programmes:

http://www.blogforumsupport.com/2008/ppcafreeindex.html

Enjoy!

Slack Me!

Sorry, have not been posting on any of the sites since February, my day job took pretty much over my whole life for the past 3 months. I am a training complaince officer, and that is my day job, I have been working in my day job pretty much 7 days a week for the last 3 months.

We survived the audit :)


Lots of stress, but I got there at the end :)

BODYBALANCE® 53 ZIZZLER

BODYBALANCE® 53 is an internal journey and a big workout with limitless possibilities, reflected in a Tai Chi Warm-up track to Redemption Song, a song of freedom that fills you with energy and takes you into the seamless flow and extension of Sun Salutations. Standing Strength offers perhaps the most challenging track of this release and will have your legs burning by the end. Just focus on your breathing, choose to push calmly through the pain and redirect that energy through your finger tips... it’s an Amazing sensation! While My Guitar Gently Weeps is a gorgeous song for a beautiful languid Balance track that encourages you to gain in confidence, knowing that strong legs and steady eyes will get you through. By then, you will have earned your Hip Stretches, so let your tension dissolve away ... This is the calm before the storm. That tempest arrives in the form of back-to-back Core tracks - the first works the abs and features the Iron Cross, just like a gymnast on the rings. Then, on your tummy, imagine you’re a plane ... and then parachuting from one as you strengthen the butt, back and hamstrings. But Stay with us ... Standing Twists invite you to feel the freedom again and let your light shine. You’re on the home stretch now and soon you’ll have a chance to quieten your mind, body and breath ... to feel your life force once again as you collect your mat and head back into the world.

© 2011 Les Mills International (Educational Usage Only)

Taylor Swift - Breathe

Taylor Swift released a CD called Fearless. On the CD there is a track called Breathe (featuring Colbie Caillat)

I have been playing this track for months now.

It would be a perfect song for a track 1 in Bodybalance/Flow.

Check it out.

BODYBALANCE ® 52 SIZZLER- FIRST LOOK

This is the very first look at trhe sizzler for BODYBALANCE® 52


Invite your class to take some time out of their busy days and find a tranquil place in BODYBALANCE® 52. Your Tai Chi Warmup is more energetic and powerful than usual. Taking you into a new sequence of moves sees you paying homage to the Daylight in Sun Salutations, before joyfully opening up your heart to Give Love through Standing Strength. You’ll need to trust yourself during an intense Balance routine. Feel the elegance and extravagance... if your legs are shaking, they’re doing a great job! Pretty soon, you’re heading into an abs track billed as the most challenging in the history of the program, which is saying something, starting with a Pilates Roll Up for mobility and core strength. If that isn’t enough, you’ll soon make the acquaintance of Lola, a move that will severely test your pelvic strength and stability... and have you celebrating with joy when you finally nail it! If you’re happy, why not tell your face. Stretch out those tummy muscles by switching attention to your back, then release with some liberating Twists. Forward Bends start slowly in Gorilla Pose, but build dramatically to an enormous climax and finish beautifully with the Arm Circles you first tried in the Warmup. As the workout winds down, you can take this opportunity to be at your most expressive. But before returning to your real lives, make sure to thank your bodies for allowing you to relax a while and make a promise to yourself to return this way soon.

© 2011 Les Mills International (EducatSional Usage Only)

Sky Sailing - Brielle

 The vocals of the guy that bought you Fireflys

QUEENSLAND FLOODS JANUARY 2011

Some of you may not know this but this blogger originates from Brisbane Queensland Australia. We are in the midst of our worst flood since 1974. There has been a number of deaths and 66 people missing. It is a tragedy that I last saw in 1974. I thought that I would never see this again in my lifetime. This is worse than 1974 we now have a massive wall of water around Queensland. It is the size of Germany and France in area effected.

My thoughts go to the people effected in this flood.

No Tears James Blunt

 

Would love to see this track in a PPCA version of Bodybalance. 

Please vote for it over the main Les Mills song suggestion site.

BODYBALANCE PPCA FREE NEW LOCATION NEW LOOK AND FEEL

I have moved the site to a new location, mainly due to the fact we don't have the original artists anymore here. I hope you still vists the new site, tons to read and I will still always update this site.

New site Location:

Bodybalance PPCA Free by Les Mills International

10 Years

It has been 10 years since the release of the tracklists. I released all my tracklists December 2001. Up till then they were on my computer and that is where they stayed. Mid October 2001 I decided to launch my tracklists on the old domain I used to post to. 

Thanking everyone for their support and looking forward to the next 10 years.

BODYBALANCE® 51 SIZZLER

Beautiful smooth,fluid movements are the signature of this 51st release form BODYBALANCE®. The transition between moves is almost a important as the poses themselves - you're working but it should all feel very relaxed.

The Tai Chi Warm-Up in Track 1 gets things flowing with the aptly-named song Breathe leading you through some lovely big circling sweeps of the arms and body to warm you up slowly.

We move into Yoga with Gorecki and the songs slow build provides the perfect backdrop for Sun Salutations immerse yourself into your breath as you rise with the swell of the song though each inhalation and exhalation.

Enjoy a change of scenery with the cute love song I'm Yours in the Balance Track. Be prepared for a few wobbles in this one when you first start out. The travel to New York where Empire State of Mind urges you on through those slow deepening lunges.

Track 6 and 7 provide some contrast to the drama of the songs around them and will really give you core abdominals and back a great workout Then celebrate with Twists in Track 8, set to the 2010 FIFA World Cup theme song - Sign Of A Victory. No vuvuzelas here please.

Hamstrings time and we welcome back the Dolphin Pose, which provides a deep big stretch for your shoulders and legs as you push your body back. Then lie back and indulge in some well earned Relaxation and Meditation.

© 2010 Les Mills International (Educational Usage Only)

Super8 & Tab feat. Alyna - Perfect Day

Awesome track check it out would be awesome in Bodybalance.

Conjure One New CD Out Now

Conjure One have released their much anticipated CD called Exilarch.

Conjure One "Exilarch"
 

Full Track Listing:

01. Like Ice (Feat. Jaren Cerf)
02. Places That Don’t Exist
03. Zephyr (Feat. Jaren Cerf)
04. Nargis (Feat. Azam Ali)
05. Nomadic Code
06. The Distance (Feat. Jaren Cerf)
07. I Dream In Colour (Feat. Leah Randi)
08. Existential Exile (Feat. Leah Randi)
09. Run For Cover (Feat. Free Dominguez)
10. Ogilarch

Like Ice abd I Dream of Colour are the first tracks out, you can get the CD at their Myspace or go to Amazon and order a copy.

Brandon Flowers - Only the Young

Brandon Flowers releases a CD this year. The CD is entitled "Flamingo" track 2 from the CD is called "Only the Young". It is his debut CD. He is the lead singer from the group "The Killers" this CD is a remarkable break from his "The Killers" releases. He has shaped his own sound. Crossfire, was the first single release from his debut CD.

His CD was released April this year. 

Check it out please :)

Would love to see that track in Bodybalance :)