Wednesday, June 22, 2005

HOW TO LEARN BODYBALANCE

Seen a similar thread on another blogger.

First thing is to attend the 1/4 workshop and get the technique breakdown from the Master Trainers there. They have had the CD and DVD for sometime so they have the inside knowledge of the release. Learn as much as possible from them as they do the feel and focus section of the Masterclass.

Second thing is to do the Masterclass and learn as much as possible about the release and the timing of the sequences. That's pretty important to learn the flow of the class from the Masters.

Third thing stick on the DVD and then learn from Dr Jackie Mills the poses and what she would like us to focus on the release. This is really important as Jackie is the Head Choreographer for the release.

Then onto the Masterclass on the DVD where we get to see the best Mastertrainers out Lee Parore - Emma Barry - Dr David Mc Kenizie and Anita Blanchette and Dr Jackie Mills do the Master Class. When this is done a few times next phase begins.

Play the music and get to know the lyrics and the counts of the tracks while reading the choreography that is important from a cuing perspective. Usually do this for a solid week The pracxticing new moves for 20 minutes.

While doing this do the actual choreography. I follow a pretty weird approach to this. I learn tracks 8 - 9 - 1 - 2 first. Then I learn 3-4-5, and then finally 6 & 7 which are pretty hard tracks to learn (abs especially.)

Then do the release from tracks 1 - 9.

Finally the meditation tracks I need to listen to these for awhile to understand the music and what it is meant to do.

Once theis is done then I begin the process of scripting and learning the script (this changes all the time.)

Practice this a few times and then its on with the show :)

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