Friday, December 23, 2005

SIZZLER BODYBALANCE 32

Holding some poses for a longer time gives this new class a really different feel. It also has a special focus on hip openers and hamstrings.

As instructors we can take time to teach to a higher level of technique, enabling our class members to get a deeper experience of the workout. Also, by teaching a calm steady eye gaze and focusing on their breathing, class members will be able to hold the poses more comfortably and thus gain benefit to their strength and flexibility.

The result is a very rewarding experience and an intense feeling of serenity.

Our t'ai chi warm-up provides one of the real highlights, with two new t'ai chi moves that flow beautifully to the sound of Sting, Taking the Inside Rail.

Standing strength is another standout track where we hold and extend the poses. Sink deeply into the challenge and find some motivation from Seal's take on the great classic, Walk On By!

I would also nominate the new track nine for special mention. We bring back the t'ai chi from the warm-up which promotes a meditative quality alongside long held poses and an amazing remake of Center of the Sun, from Conjure One.

I just love this class.

Jackie
© 2006 Les Mills International

Tracklist for Bodybalance 32

01. Taking the Inside Rail - Sting - Sacred Heart (2nd Track from that CD in Bodybalance.) - Racing Stripes Soundtrack.
02. -
03. Walk on Bye - Seal - CD Single (Awesome single.)
04. Heaven (Candlelight Remix) - DJ Sammy
05. -
06. Hope - Twista feat. Faith Evans
07. -
08. -
09. Center of the Sun (Chillout Mix.) - Conjure One
10. -
11. -

Choreographed by: Dr Jackie Mills

Video Presentation: Dr Jackie Mills - Dr David McKenzie - Anita Blanchette - Josef Mathews

Tracklist so far. I have Walk on Bye by Seal it is a remake of the classic Dionne Warwick hit from the 1970's. If you have a copy of that one then Seals version remains true to the original version in Bodybalance 32.

Walk on Bye was written by Burt Bacharach and Hall David. I wrote a review of music by Burt before this information was released about release 32.

How strange is that?

Sting returns for the 3rd time with a number 0ne. Initially A Thousand Years from 13 and Stolen Car from 29.

http://bodybalanceflow.blogspot.com/2005/12/burt-bacharach-new-cd-for-2005.html

Taking the Inside Rail by Sting can be found on "Racing Stripes" Soundtrack it is the first single in.

Now listening to: >>>>>Something to Remember - Madonna

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