Tuesday, April 04, 2006

Meditation in Bodybalace/Flow!

I think the meditation and relaxation tracks in Bodybalance/Flow in the 20's and 30's series of Bodybalamce/Flow are awesome.

The current one Heart - Compassion is simply beautiful and a wonderful way to end one of the best Bodybalance releases ever. :)

The great thing about this track is the piano work and how it jist simply moves with the music and flow of the class.

Congratulations to Jackie and her team on the relaxation part of the class :)

I also have to agree with "Dionne Ware :) our wonderful Master Trainer from Queensland Australia :)

Namaste to Dionne :)

Bodybalance is simply the best Les Mills class ever :)

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