Sunday, October 29, 2006


© 2003 RCA?BMG

On the 6th November 2006 something special is going to happen the release of Angelis - Angelis which is an awesome CD :).

If you love the music of Il Divo and Celine Dion then the music of Angelis is not to be missed.


01. Angel
02. Pie Jesu
03. Somewhere Over The Rainbow
04. Silent Night
05. Pokarekare Ana
06. Even Though You're Gone
07. Walking In The Air
08. Morning Has Broken
09. May It Be
10. Cantero
11. O, Holy Night

Check out their URL at:


Closer to the Sun - Guy Sebastian!

© 2006 Sony BMG

Love the music of Guy Sebastian, his latest CD has been released and track 6 "Cover on my Heart" would be an awesome twist track or hamstings/ff track in Bodybalance.


Elevator Love
Out Of Place
Can't Stop A River
Trade This Love
Closer To The Sun
Cover On My Heart - Balance Perfect :) I adore this track
I'm Gon Getcha
Taller, Stronger, Better - Balance Perfect :) I adore this track
Stars Collide
Takin' Me Over
Be Mine

I adore the music of Guy Sebastian :)

Saturday, October 28, 2006

IL DIVO - Siempre - Always in Spanish!

 © 2006 Sony/BMG

IL Divo on the 27th November 2006 release their third CD. This is their 11 track European version of their CD!


  1. Nights In White Satin (Notte Di Luce)
  2. Caruso
  3. Without You (Desde El Dia Que Te Fuiste)
  4. Come Primavera
  5. Have You Ever Loved A Woman (Un Regalo Que Te Dio La Vida)
  6. La Vida Sin Amor
  7. Una Noche
  8. You Raise Me Up (Por Ti Sere)
  9. Tell That To My Heart (Amor Venme A Buscar)
  10. Musica
  11. Somewhere (Bonus Track)

Will write up more later I have reviewed all three of their CD's here!

Friday, October 27, 2006

Introducing Natural Selection!

Just discovered this wonderfull group if you like Conjure One then you will like Natural Selection.

Meridian is their debut CD love love love their sound :)

Check out their website:


Visit their myspace at:


Where you can hear - Just a Walk - Coming Home - Everchild - Avelon Remix! Which would be awesome in Bodybalance/Flow/Healing/YogaFitness :)

Thursday, October 26, 2006

New Sugababes Overloaded the Singles Collection!

© 2005 Island

On the 13th November they release a new CD with some of their classic released tracks some have appeared in Bodybalance/Flow :)


01. Freak Like Me
02. Round Round
03. Red Dress
04. In The Middle
05. Stronger - Bodybalance
06. Shape - Bodybalance
07. Overload
08. Good To Be Gone
09. Caught In A Moment - Bodybalance
10. Ugly
11. Easy
12. Too Lost In You - Bodybalance
13. Run For Cover
14. Hole In The Head
15. Push The Button

If I have missed any tracks...

Please check their new music out!

Tuesday, October 24, 2006

Introducing my BODYVIVE™ Forum and Blogger!

This is something I have been working on since September. I am passionate about this program by what I have seen, so I decided to create a blogger and supporting forum for BODYVIVE™ by Les Mills International.

THE BANNER FOR THE SITE IS ACTIVATE AND EMPOWER YOUR LIFE! and thats the focus on the site providing life changing experiences for everyone.

This is my new site for BODYVIVE™ by Les Mills International.


Feel free to drop by and visit the forum and blogger and register for my BODYVIVE™ Forum please!

Monday, October 23, 2006

New Anthony Callea I am so excited!

11th March 2005 I reviewed Anthony Callea


"I have no idea why he is not on any Les Mills Release" likewise Casey Donovan - Guy Sebstian - Ricki Lee to name a few.

Live For Love is Anthonys latest single which will be released on the Mon 6 Nov 2006


1. Live For Love (Single Edit)
2. Live For Love (Bc Urban Love Remix)
3. Live For Love (Bc Sub-urban Love Remix)

It is from his second CD entitled "A New Chapter" which is going to be released on the 27 Nov 2006.

I would truly like to see Anthony appear in any Les Mills International Release :) in 2007.

His awesome collection of songs below:

01. The Prayer (Went to Number 1.)
02. Rain (Current Single.)
03. Hurts So Bad
04. When I Get There
05. Obvious
06. Per Sempre (For Always)
07. Lost In Summer
08. I Want You
09. When You Were My Girl
10. Take It To The Heart
11. Into Your Heart
12. Bridge Over Troubled Water (Current Single.)

Songs in Bold are brilliant. Please check out Anthony and his music and Casey Donovan as well


01.Listen With Your Heart
02. What's Going On
03. Flow
04. How Could I Fall (For That)
05. Shine
06. Better To Love
07. Something Beautiful
08. You Believed
09. Till I Found You
10. For You
11. Symphony Of Life (Live From Australian Idol)

Check her music out as well :)

Love the music of Anthony and Casey - Guy and Shannon :)

Sunday, October 22, 2006

Rascal Flatts - Part 2 - What Hurts the Most!

I have been listening to them all day which is a good thing. "What Hurts the Most" track 2 on their CD Me and My Gang is an awesome track.

I would love to see that track in Bodybalance - I Kid you not :) I am being very serious here!

I really am :)

BODYBALANCE® 35 Innovation!

In the next version of BODYBALANCE® 35 there is going to be something different, what I heard and I am so looking forward to seeing how this new innovation takes on. I have been wanting that innovation in BODYBALANCE® for such a long time and brings it into line with other programs!

12 more days till BODYBALANCE® 35 - BRING IT ON :)

BODYBALANCE ® 35 presentation Team!

Heard that there is a duo team presenting BODYBALANCE® 35!

One is Dr Jackie Mills the other is…………

I know :)

Rascal Flatts!

Love Rascal Flatts, they have a new CD called Me and My Gang.

On the CD is a track called "Words I couldn't say" track 9 would love to see that track in Bodybalance/Flow as a track 8 would rock.

I adore country music and Rascal Flatts!

Saturday, October 21, 2006

Something BODYVIVE™ coming soon....


November 2006!

U218 Singles!

U2 are The Edge, Bono, Adam Clayton, Larry Mullen Jr.

U2 will in November release their Best of 18 release on the CD are two new singles one is U2/Green Day - The Saints Are Coming. The CD is released 17th November 2006.

Paul Young - Flashback to Today!

Photobucket - Video and Image Hosting

Back in the early 1980's a singer called Paul Young came onto the music scene.

On the 27th October Paul Young releases his new CD entitled Rock Swings – On The Wild Side Of Swing.

The CD contains swing versions of Loose Yourself and Enter Sandman from Metalica (awesome track 3 from Bodypump 43)

I am looking forward to seeing this CD from Paul Young. It has been awhile since we have seen his music.

Introducing - Alessandro Safina!

Check out this wonderful mans site and his awesome music. Sognami is his long anticipated new CD due for release early 2007 I am excited about :)

2006 © Alessandro Safina

Will write up more up on him later on today and early next year when his CD is finally released.


Alessandro Safina Website!

Introducing Vittorio Grigolo!

Copyright © 2006 Vittorio Grigolo

Vittorio Grigolo has a debut CD entitled "In the Hands of Love" it has 14 tracks which are pretty impressive. It was released on the 13 Mar 2006. Nicole Scherzinger from The Pussycat Dolls does a wonderfull track on this CD with Vittorio.

Check his wesbite for full details of his music and biography.

Trackview - UK VERSION

1. Tu Sei
2. Il Mio Miracolo
3. Bedshaped (Cosi)
4. Magia De Amor
5. In The Hands Of Love
6. All In Love Is Fair (Se L'Amore C'è)
7. Fuerte
8. Se Tu Non Sei Lei
9. Querida
10. Listen To The Bell (Chi Ci Ascolterà)
11. Roma Sogna
12. Butterfly Forever
13. You Are My Miracle with Nicole Scherzinger!
14. Maria

Australian CD has: If your Not the One which is a wonderfull track!

Check out his music site below for his wonderful music:

Vittorio Grigolo Music Site!

Friday, October 20, 2006

Desideratum - The Collection 2001

Desideratum released a CD in 2001 called The Collection. If you like Conjure One - Delerium then you will love this group.

CD 1:
  1. Ambience
  2. Consciousness
  3. DNA Barcode
  4. Surface System
  5. Dark Core
  6. Subversion
  7. Lumia
  8. Hallucination
  9. Mosaic

AmbienceCD 2:

  1. Ambience
  2. Natural Forces
  3. New Horizons
  4. Hemisphere
  5. Nomads
  6. Wasteland
  7. Intelligence Dream
  8. Entropy
  9. Naked Sun

Leeb and Fulber are responsible for the creation of this act. I love their music and would be awesome to see them in Bodybalance!

Looking for the following artist websites!

I am trying to locate the websites of the following artists:


If anyone knows please leave a comment here :)

Aria 3: Metamorphosis - Paul Schwartz!

(c) 2005 Koch Records (USA)

Paul Schwartz famous for track 4 of Bodybalance 16 and 24.

He has a wonderful CD called Aria3.

Love the music off the CD.

He also has another CD called State of Grace that is an awesome CD.


Miserere - Paul Schwartz and The Joyful Company of Singers -Bodybalance 16 & 24
Veni Redemptor Gentium - Paul Schwartz with Lisbeth Scott - State of Grace Bodybalance 22
BB 26 Curacion (Sunlight on Water) Paul Schwartz and Carlos Santana Bodybalance 26

Please check hiswebiste for details of all his music :)

Trackview for Aria3:

1. Ombra Mai Fu 2. Furioso 3. Sogno 4. Metamorphosis 2: Danae 5. Ballo 6. Interlude: L'Orchestre Engloutie 7. Amami 8. Lascia 9. Farewell 10. Metamorphosis 3: Cyane 11. Ascension 12. Metamorphosis 1: Arachne 13. Furioso - (Instrumental mix, bonus track) 14. Ombra - (Chilled mix, bonus track)

Please check out his new forurm at:

Tuesday, October 17, 2006

Hayley Jensen

Hayley Jensen comes from Australian Idol this is her debut CD - Mini-CD release featuring 4 of her songs.

Alive EP

1. Alive
2. Bittersweet
3. Without You
4. Emerald Green

Her debut full length CD Note to Self is coming out soon.

1. Stronger
2. Don't Cry
3. Only One
4. Waste Away
5. Bittersweet
6. Alive
7. Not Today
8. Note To Self
9. Real Time
10. Closer to our Knees

Check out her website to hear samples of her music :)

Just surfing around!

Don't know what to say.

That is a first I guess.

When I started this site and the BODYPUMP® site along time ago. I guess that I thought nothing really about it. Latley I am amazed latley that what I say here is being used all over the place. I really don't mind that at all.

Please reference anything from this site and link back here please. Some sites have actually said they have written what I have here and I guess that is sad to see. I write here my own personal thoughts and feelings about things and guess that I knew that when the site became public that people may read what I say here.

If you are going to take what I say here please reference back here please.

That is all I really ask :)

Monday, October 16, 2006

Jealous Guy - Roxy Music!

Roxy Music recorded this track in 1981 it was a big hit almost 25 years ago. I have been playing that track for the last two days off and on.

It is a beautiful track - haunting - emotional and a well crafted track.

I seriously would love to see that track as a track 1 or 9 in Bodybalance.

I adore Roxy Music :)

Delerium - Nuages Du Monde

© 2006 Nettwerk Records LLC

18th September saw the release of Delerium's new CD.

How could I have missed that?


1. Angelicus - (featuring Isabel Bayrakdarian)
2. Extollere - (featuring Katharine Blake/Mediaeval Baebes)
3. Way You Want It To Be, The - (featuring Zoe Johnston)
4. Indoctrination - (featuring Kiran Ahluwalia)
5. Self-Saboteur - (featuring Kirsty Thirsk)
6. Tectonic Shift
7. Lumenis - (featuring Isabel Bayrakdarian)
8. Fleeting Instant - (featuring Kirsty Hawkshaw)
9. Sister Sojourn Ghost - (featuring Katharine Blake/Mediaeval Baebes)
10. Lost And Found - (featuring Jael)
11. Apparition

I reviewed
Mediaeval Baebes Entry! and kirsty hawkshaw here.

Will write up a review later. Can't wait till 2007 we will see this one in Bodybalance I hope :)

I really need to get this CD :)

Saturday, October 14, 2006

Poll for Bodybalance 34 now added!

Here it is the poll for this site. The votes from Bodybalance 30 - 39 will be calculated and a final 100 best off will be here January 2008.

Your favorite track in Bodybalance 34!

Every vote counts!

56,750 Hits!

Thanks to everyone who has visited here since 2004.

The best is yet to come - Bodybalance 35 - 39 then Bodybalance 40 February 2008.

Peace and light to all!

Goodbye Milky Way - Enigma!

Enigma are Michael Cretu - Sandra Cretu - Jens Gad this is their 6th release.

They have had 18 singles this is their 19th release.

The CD was recorded in Ibiza this year their CD was released 27th September 2006.

This is the 2nd single from their CD A Posteriori. I think that the single Goodbye Milky Way could be awesome in Bodybalance as a track 9 or 1.

I would love to see it in Bodybalance/Flow and would be a breathtaking track 9 or 1

It would be chilling in Bodybalance/Flow as a track 9 or 1 wow would be the word for that if that ever could or would happen.

Overall Enigma's new CD has tons of Bodybalance potential for 2007!


New Favorites for Releases 30 - 34!

Here is my new best tracks I think from Bodybalance 30 - 34 so far.

I was going for a easy flow mix and decided that the following tracks are just that it is an easy flowing mix not overpowering but enjoybale!

01. Here With Me (Rollo's Chillin' With The Family Mix) - Dido (Chilling)
02. Endless Dream - Conjure One (Exhalation.)
03. Gods Top 10 - INXS / Prayer for the Dying - Seal (Breathless.)
04. I Belong To You - Eros Ramazzotti & Anastacia (Stillness.)
05. Say what you want - Texas (Movement.)
06. Crazy - Seal / Round Here - George Michael (Workable.)
07. Last Thing on my Mind - Ronan Keating and Leann Rimes (Challeging.)
08. 2 Hearts - Sugarbabes / Always on Your Side - Sheryl Crow (Reflective.)
09. Run - Snow Patrol - Final Straw / Fix You - Coldplay (Calming.)
10. Heart - Comparison - Perry Wood (Alpha - Beta states achievable.) would love to see more music from Perry Wood in Bodybalance.

My alltime favorite 3 track combination it is:

01. Here With Me - Dido (transitions are fluid.)
02. Ameno - Era (Come to a state of serenity to Prayer for the Dying - gives me goosebumps.)
03. Prayer for the Dying - Seal

That combination is breathless and in my mind the best track three combination ever.


Cheap Trick - Say goodbye - April 29, 1997

© 1997 Red Ant Records

I can imagine doing core back track 7 to Say Goodbye by Cheap Trick :)


1. Anytime
2. Hard To Tell
3. Carnival Game
4. Shelter
5. You Let A Lotta People Down
6. Baby No More
7. Yeah Yeah
8. Say Goodbye
9. Wrong All Along
10. Eight Miles Low
11. It All Comes Back To You

It would be cool :) if anyone is reading from Les Mills International :)

Please listen to it on their website - I adore Cheap Trick :)

Thursday, October 12, 2006

Balligomingo - Beneath the Surface!

Sunday, March 13, 2005 I reviewed a CD by a group called - Balligomingo Beneath the Surface which is their debut CD. I have been told that they are in production on the new CD. I have a copy of their Blue CD Cover release of the single.

That is good news for us the fans of Balligomingo.

Meanwhile If you look at the Bodybalance 35 Sizzler (Entry Below.) you can see :)

That is such a cool thing to learn that we will have them in Bodybalance :)

See my entry for them on this site over 1 year or so ago:

Balligomingo" "Beneath the Surface!

Wednesday, October 11, 2006

BODYBALANCE® 35 Sizzler!

The new sizzler for BODYBALANCE® 35 can be located at:



Sunday, October 08, 2006

Masters of Chant Chapter V.5


An awesome collection of music! Heroes was featured in Bodybalance as a wonderful track 3 by the Wallflowers. I loved that Bodybalance release. :)

Track Listings

01. Heroes
02. Comfortably Numb
03. Send Me An Angel
04. The Unforgiven
05. Forever Young
06. Missing
07. Lucky Man
08. A Weekend Soul
09. Let Down
10. Lady In Black
11. Silent Lucidity
12. The Forest
13. Boulevard Of Broken Dreams
14. I Feel Free

One great piece of music.

Saturday, October 07, 2006

Introducing - Celticwoman!

Please check out Celtic Woman their DVD has gone gold in Australia.

CD RELEASED - March 1, 2005


I adore Celticwoman!

Un Angelo - Patrizio Buanne!

Have an entry below on his latest CD well there is a track called Un Angelo which is a remake of Robbie Williams Angel from Bodybalance 26, please give this track a listen, hope they put this version into Bodybalance :)

Friday, October 06, 2006

Enigma - A Posteriori!

Copyright © 2006 EMI

Hello and Welcome was the first track out. I reviewed that earlier this year.

Now the CD is out.


1. Eppur Si Muove
2. Feel Me Heaven
3. Dreaming of Andromeda
4. Dancing with Mephisto
5. Northern Lights
6. Invisible Love
7. Message from IO
8. Hello and Welcome
9. 20000 Miles over the Sea
10. Sitting on the Moon
11. The Alchemist
12. Goodbye Milky Way

Enigma has been featured on many of the older release.



Patrizio Buanne - Forever begins tonight!

 © 2006 Universal Music

18th October sees the release of Patrizio Buanne's second CD entitled Forever begins tonight. Forever begins tonight is the first single out. I aodre the music of Patrizio Buanne and his music rocks.


He also covers Angles as well, Always on my Mind and You don't have to say you love me.

I reviewed him here March 2005:

Patrizio Buanne!

01. Forever Begins Tonight
02. Un Angelo (Angels) - Remake of Robbie Williams Angels from Bodybalance 26!
03. Io Che Non Vivo (You Don't Have To Say You Love Me)
04. Vives En Mi Corazon (Always On My Mind)
05. Maledetta Primavera
06. Sorridi
07. Let's Make Love
08. Only You (Solo Tu)
09. You're My World (Il Mio Mondo)
10. Malefemmena
11. Vicin' 'O Mare
12. Bella Bella Signorina

If you love IL Divo the you are going to love - Patrizio Buanne and his latest CD!


Thursday, October 05, 2006

Blast from the past!

I had this image of Molly Fox on my PC for such a long time and fogot that I had it.

For those who don't know what Molly looked like teaching Bodybalance/Flow/Healing.

© 1999 Les Mills International

© 1999 Les Mills International

Filming Dates for November 2006 Added!

On the sidebar "Filming Dates 2006" updated for November 2006!

Wednesday, October 04, 2006

October 9th 2006!

As of October 9th 2006, I can talk more about the latest releases. I am so relieved as this is the day that the last workshop is held in the USA.

Bodybalance 35 comes my way in little over 4 weeks from now. Seems so strange to be talking about Bodybalance 35 when Bodybalance 34 is only going to be launched in some clubs two weeks before we get the new release Bodybalance 35. We were the last to get Bodybalance 34 this time so we only have had Bodybalance 34 for two months which is pretty much a short time for the release. The next one will be earlier which is a good thing. But then we do get Bodybalance 36 in February 2006. They will be filming that next month. Which reminds me I have to find the filming dates for the next Bodybalance 36 which is going to be filmed November 2006. Then sometime in 2006 we will have Bodybalance 40. It only seems like yesterday thay we had Bodybalance 30 I kid you not. It seems also like yesterday that we had Bo0dybalance 18 and that was like forever ago. Where does time go and seems like yesterday when I got hooked on Bodybalance and decided that this is the program for me at Bodybalance 13. That was around 2000.

So 9th October the fun begins and I can do articles on Bodybalance 34.

I have some inttersting things to say not only here but on the forum attached to this site.

Namaste to all :)

Tuesday, October 03, 2006

Workshops for LMAP now added!

If you are a Les Mills Asia Pacific Instructor - Trainer - Coach workshop details are now on the sidebar for Novemeber 2006.

BlogForum©2006 - Connect - Talk - Communicate!




© 2006

Number of online users in last 3 minutes

Total hits for 2005 17,300 hits

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Before attending a Bodybalance class consult your Dr if you are in trimester one.If you are pregnant and are going to a Bodybalance/Flow class in weeks 11 - 14 seek medical advice since these are crucial times in development and during the pregnancy!

Bodybalance also has elements of Pilates and Feldenkrais sometimes in the classes. Please discuss this with you primary health care giver to see if you are able to complete these part of the classes.

Located at les Mills International is a Guide to Pregnancy below is the link to this guide.



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