Sunday, May 27, 2007

Bodybalance 37 :)

Track 3 by Heather Small is a highlight from this release. I adore this track :) Overall this release has some awesome music track 1 is a wonderful warm up track with centering moves and tai chi sequences.

Track 2 the CD from that track appears here :) I adore this track. Jackie has done some wonderful moves with this track and it is a wonderful long sequence of moves bought together into one wonderful climax :) I love the way Jackie has done this track and it is very different from any other release :)

Track 3 comes together with some additional surprises I won't spoil it for anyone who has never done this release.

Track 4 is a wonderful track and not complicated. In saying that there are longer more concentrated moves there is a return of a pose I mentioned here :) just love the flow of this track.

Track 5 This is a challenging hip opener track you need to come to this track with a mind to challenge yourself and move into new directions with the hip openers in this release. Wonderfully choreographed by Jackie :)

Track 6 is a personal highlight to me from this release. I felt the abdominal contractions in this release. The ending really targets the abs. When you look at the notes for the release you think this is going to be an easy ab track wrong it is one of the hardest ever :)

Track 7 is a tough track it may be short but there is a sting in its tail :)

Track 8 is a wonderful track less moves but a very effective twist track :) Now one of my favs ever :)

Track 9 love it :) love it. There are a number of wonderful poses in this track.

Track 10. This track has to grow on me I don't know how I feel about this track? It is the very first time that has happened. I can't connect to it? In time it may grow on me and I may connect to it :)

Bodybalance 37 is a wonderful release :)

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