Saturday, October 27, 2007

When you love someone like that Reba and LeAnne Rimes!

Would dearly love to see that track as track 8 or 9 in any Bodybalance class. Love the music of both of these performers.

Please bring country music to Bodybalance :)

Bodybalance 39 and a thought or two!

This time next week the last 1/4 of the year. I am excited about that :) and comes to an end the 30's series of Bodybalance. I would have to say that Bodybalance 38 is now my favorite release ever.

I had an awesome thought I am currently listening to Carrie Underwood Just a Dream from her latest CD called Carnival Ride that track would be an awesome closing track to any Bodybalance class. We really have not had a country ending the last one was "Breathe" - Faith Hill from release 14. Which is an awesome track 9 for this who have taught it :) and particpated in a class way way way back then.

I adore the music of Faith Hill and Carrie Underwood.

Introducing Ryan Farish!

Came across Ryan and his music by accident today I was with a friend.

Ryans music would be an excellent edition to any Les Mills class more so his latest release. If you check out his myspace:

RYAN FARISH MYSPACE!

Check out track one at the top the music player.

Wow!

Introducing Cortes!

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The music of Cortes is just simply the most awesome music you would ever hear. Please check out his myspace

CORTES MYSPACE!

Intoducing Blake Wow is just the word I am looking for!

copyright © 2007 Ucj

Blake are going to take off big time :)

Track Listings

1. Yo Te Voy A Amar
2. In Paradisum (Gladiator)
3. Moon River
4. 1492
5. God Only Knows
6. I Knew I Loved You
7. Hallelujah
8. Ashokan Farewell
9. Celebration
10. Vide Cor Meum
11. Swing Low
12. E Sara Cosi
13. Jerusalem
14. Toglimi Il Respiro

CD released 5 Nov 2007 ..........

Wednesday, October 10, 2007

BODYBALANCE 39® Sizzler!

This release starts from a different dynamic with the mat placed lengthwise down the room. The focus is on warming and mobilizing shoulders and legs in a music and movement combination that feels incredible.

Smooth, hip sounds from Groove Armada accompany the smooth combo move of 3-Legged Dog to Knee to Chest Pose in Track 2.

This is followed by a track based on Warrior 2. Here we deepen into better alignment and feel the benefits of both strength and flexibility gains. Special thanks to those who suggested the song Breathe in Track 4. This creates a beautiful template for the balance poses.

The music and lyrics of John Legend's Show Me provide a quiet focus with lots of options to deepen the stretches through into Track 6 which furthers the theme of slow Pilate's moves to build optimal strength and tone to midsections.

The Compass Pose makes its debut in Track 8. This stretches our inner thighs and twists out our spines. You will discover how fun and achievable it is to bring your leg behind your shoulder!

Sounds of orchestra, choir and soulful harmonies are perfect to stretch deeply and to quieter into in Track 9. A new option here is the Splits Pose, which is a superb leg stretch.

The stillness of Immerstress 2 by Andre Garceau and Bruno Lachini allow for deep relaxation or meditation, whichever you choose. The class finishes in a truly restful, restorative way with the contemplative notes of Russell Walders' The Breathing of the World.


© 2007 Les Mills International

Monday, October 08, 2007

Bodybalance 39!

Comes my way November 4th 2008 :) just love the current release.

The last 1/4 of 2007.

Bring on Bodybalance 40 wow February 2008 :)

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