Friday, December 28, 2007

New Conjure One CD coming soon!

Conjure One will have a new CD out early 2008 that will be their 3rd CD release and we have had their music here in Bodybalance I adore their music. Please check out their myspace for more information :)

Bodybalance 39 - Track 9 Pose!

Has anyone achieved the end pose in Bodybalance 39 I have tried and tried but I can't seeem to get it all the way.

Can anyone give me any tips on how to make it a true split please :)

Tracklist Updated

I am a bit slack here the tracklists for Bodybalance are updated. They appear on the right side of the screen :)

Feel free to check them out :)

Tracks 35 > 39

TRACKLIST UPDATES!

I have hyperlinked out to each artists website there so you can visit and check out their websites. Feel free to comment on the site as I appreciate any input :)

Been awhile and a new business!

I was meant to do a retrospective of the 30's series of Bodybalance will do that as soon as possible :) it has been an awesome 6 months. I am in the middle of working with my best mate on our new business here in Australia (Bisbane and Adelaide) and it has been a hard job creating a new company from scratch. We are excited about our new business and I will post more on that here in coming weeks.

We are going global and have launched our website. I will post a link to our new business here next week and you can visit our site and come and study in Australia with us here in Brisbane or in Adelaide our sister city.

We are excited about our business and hope that everyone can come to Australia and study with us from Certificates to Diplomas how cool is that :)

TBC.....

BODYBALANCE 40

Can't believe it Bodybalance 40 it seems like yesterday with Bodybalance 5 that was awhile back :) on February 2nd will attend our 1/4 for Bodybalance 40 :) looking forward to this release. It has an awesome track 9 from a previous Bodybalance release. Love that release as well :) will give a full report on this landmark release and the 40's series of Bodybalance bring it on :)

Labels:

Tuesday, December 25, 2007

Happy New Year for 2008!

Everyone have a wonderful christmas break and an awesome 2008 :)

BODYBALANCE 40 SIZZLER

You'll relax into the familiar sound of My Friend for the simple Tai Chi Warmup in BODYBALANCE 40. A mesmerizing Sun Salutations Track follows which enhances a breath and movement connection. Joss Stone provides a smooth and sensual accompaniment for the Standing Strength Track. At 8 minutes there's plenty of time during this song to breathe and lengthen.Track 4 is very graceful and tranquil but challenging with the new position, Twisting Star Pose, evolving into a series of twisting balances.

Linger is the name of Track 5 and that's exactly what we do, with new options to deepen into the stretches.There are two Core Abdominal Tracks in this release - the first is Pilates based and lots of fun! The second is an instrumental version of Kanye West's Stronger.

The only words are "harder, better, faster, STRONGER" - gutsy, motivating lyrics to match the moves. The Core Back Track is Yoga based and has a new feeling, using breath to elevate back strength when moving in Cobra Pose and Bow Pose.There are also two Twist Tracks.

The first uplifting and the second, quiet and seated, bringing the focus of the class down before the release highlight, Track 9. Des'ree's I'm Kissing You is such a beautiful, internal, emotional song that it simply had to be heard in this class again!

© 2008 Les Mills International

BlogForum©2006 - Connect - Talk - Communicate!

RELAX - BREATHE - KARMA

WHATS HAPPENING HERE!

PLEASE REGISTER FOR THE FORUM - NEW LOOK AND FEEL TRACKLIST SITE COMING SOON YOU WILL LOVE THE NEW LOOK AND FEEL OF THE SITE! - CHECK AU4'S SITE - CREATE YOUR VERY OWN BODYBALANCE JOURNAL IN THE BLOGFORUM - BODYBALANCE 70 COMES MY WAY AUGUST 2015!

© 2006 http://bodybalanceflow.blogspot.com/

Number of online users in last 3 minutes
RECORD NUMBER OF USERS ONLINE 18!

Total hits for 2005 17,300 hits

SITE DISCLAIMER:The site offers general advice. Please consult a medical doctor before commencing any group fitness class and listen to your body. Stop if the pain persists and seek medical advice.Always consult a Dr before attending any group fitness class.

If pregnant ask for a pregnancy handout for Bodybalance. If in the first trimester then consult your Dr before doing a Bodybalance class.

Before attending a Bodybalance class consult your Dr if you are in trimester one.If you are pregnant and are going to a Bodybalance/Flow class in weeks 11 - 14 seek medical advice since these are crucial times in development and during the pregnancy!

Bodybalance also has elements of Pilates and Feldenkrais sometimes in the classes. Please discuss this with you primary health care giver to see if you are able to complete these part of the classes.

Located at les Mills International is a Guide to Pregnancy below is the link to this guide.

PREGNANCY GUIDE TO BOBYBALANCE!

BODYBALANCE GUIDE TO PREGNANCY!

Where you see the word BODYBALANCE® & BODYFLOW® YOGAFITNESS® or Les Mills International® on this blogger site, they are trademarks of Les Mills International™.This site is an educational site and supplied for the enjoyment of Les Mills Addicts - Trainers and Instructors. "LMI material is used with the consent of Les Mills International but this site is not operated by or endorsed by Les Mills International and Les Mills International takes no responsibility for its content or the views expressed. BODYBALANCE® AND BODYFLOW® YOGAFITNESS® and the content of original releases are © Les Mills International."Copyright material from artists and performers appear on this blogger site.Copyright is acknowledged via alt tags which can be viewed by placing a mouse over the image concerned. External links are provided back to artists pages when and where applicable.

©1990 - 2015 Les Mills International for promotional material relating to Les Mills International Bodybalance material used!

Les Mills Copyright Notice about their gear!

ANY UNAUTHORISED BROADCASTING - PUBLIC PERFORMANCE - COPYING OR RE-RECORDING OF ANY LES MILLS MUSIC CD/DVD OR THE COPYING OF CHOREOGRAPHY IN ANY MANNER IS PROHIBITED!