Wednesday, October 14, 2009

Denied the Right to Post

Up until Monday this week I was posting on the main Les Mills Forums. I was a member of that forum since February 2007. I enjoyed posting there and really liked answering peoples questions and getting involved in the general chats on the site.


Now it is impossible for me to post there because I feel un-welcome there. I feel as If I was to post there then it may end up not so cool. The thing is I just wanted to post there and talk to others who have my passion for Bodypump and also Bodybalance. Thats it and thats whaI I wanted to do.


To go to a forum that has been apart of my life since 2007 and it has been a daily visit there to not being able to go there and post is not cool. Because I have no idea who is going to enter the thread and what they are going to say to me there. I have no control of what people write in each thread there and choose not be a part of a thread where I have no idea where and who is going to take it in another direction. So to avoid that I cannot post there :(


From now I will never be able to post there.


Rather sad to say the least.

Tuesday, October 13, 2009

Presenters for Bodybalance 47

If you don't want to know then look away :)

The presenters are Dr Jackie Mills, Peg from Canada and Kylie Gates (LMAP)

SIZZLER BODYBALANCE 47

NOVEMBER LAST 1/4 2009

Don’t let the soft and flowing nature of BODYBALANCE® 47 fool you – this is one of the most challenging releases ever created. Warm up with a series of simple, traditional Tai Chi exercises. The exercises are laid out in an evolving progression, making it easy for your class participants to master the moves. You will be challenged in the Sun Salutations Track. The new innovation is the 3-Legged Dog, shifting to Plank Pose and then sinking into Crocodile Pose. Find grace and make the movements feel beautiful in Track 4. There’s a gorgeous strength and balance sequence in this track, set to one of the most unusual pieces of music ever used in BODYBALANCE® – Soul Saviour’s For The Windows In Paradise,

For The Fatherless In Ypsilanti. The Core – Abdominals Track features very slow, controlled Pilates moves which will put your endurance and abdominal strength to the test. The uplifting song Show Me What I’m Looking For brings back the Bow Pose and Pilates Swimmer Kicks,building back strength in Track 7. There’s also a new pose called the Scorpion, evolving from the 3-Legged Dog. Increase your mobility with the beautiful twisting poses to Beyoncé’s Halo, before coming into the Hamstring work to Annie Lennox’s stunning rendition of Whiter Shade Of Pale. You’ll love the Forward Folds and the Standing Split. Then relax into your own Quiet Place..

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