Wednesday, December 23, 2009

BODYBALANCE® 48 FIRST LOOK AT THE SIZZLER!


BODYBALANCE® 48  is a journey towards peace. This release will lead you from an epic battle of Ben-Hur, through protest and reflection, and finally into deep understanding and awareness of your body and the world around you.


We’ll begin with  sword-dance inspired by the Love Theme From Ben – Hur, and then sink more deeply into our breath than we’ve ever gone before in the Sun Salutations Track.


The Balance Track feels like a massive hug – you’ll understand once you experience this track. You’ll understand once you experience this track. You’ll then expand your hip horizons with the 3-Legged Down Dog with open hip track 5.


Find your beet in the Core – Abdominal Track. Heres your chance to break out of the BODYBALANCE ® mould and beat your  protesting drums on the floor. We are One Tribe!
Begin to wind down into calm to the emotional Before the Worst. Then fall even further with Kelly Clarkson Already Gone, before experiencing the phenomenal beauty of our remake of Moby’s Study War.


The meditation is Wildflowers, asks for true reflection on the joy already present in our lives – the perfect not on which to end the class
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SITE DISCLAIMER:The site offers general advice. Please consult a medical doctor before commencing any group fitness class and listen to your body. Stop if the pain persists and seek medical advice.Always consult a Dr before attending any group fitness class.

If pregnant ask for a pregnancy handout for Bodybalance. If in the first trimester then consult your Dr before doing a Bodybalance class.

Before attending a Bodybalance class consult your Dr if you are in trimester one.If you are pregnant and are going to a Bodybalance/Flow class in weeks 11 - 14 seek medical advice since these are crucial times in development and during the pregnancy!

Bodybalance also has elements of Pilates and Feldenkrais sometimes in the classes. Please discuss this with you primary health care giver to see if you are able to complete these part of the classes.

Located at les Mills International is a Guide to Pregnancy below is the link to this guide.

PREGNANCY GUIDE TO BOBYBALANCE!

BODYBALANCE GUIDE TO PREGNANCY!

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