Saturday, June 25, 2011

Secret - Seal

I was watching the last (season 7) from Medium, the final season of this wonderful show. Well one of the episodes of the show had the track Secret, I was hearing the lyrics of of the track in the background and throughout the episode, I knew it was Seal, so today I went and bought the CD. 

That track would be so cool in any Bodybalance (Original Artist) release. 

Wonderful track :)

Saturday, June 04, 2011

Tracklist Site Update

Tracklists for the current Les Mills 2nd Quarter are now updated. I so slack doing this as my day job has taken over my life!


Enjoy!

PPCA Free Tracklist Site Update

Tracklists updates are here for the PPCA Free Versions of Les Mills Internationals Exercise Programmes:


Enjoy!

Slack Me!

Sorry, have not been posting on any of the sites since February, my day job took pretty much over my whole life for the past 3 months. I am a training complaince officer, and that is my day job, I have been working in my day job pretty much 7 days a week for the last 3 months.

We survived the audit :)


Lots of stress, but I got there at the end :)

Friday, June 03, 2011

BODYBALANCE® 53 ZIZZLER

BODYBALANCE® 53 is an internal journey and a big workout with limitless possibilities, reflected in a Tai Chi Warm-up track to Redemption Song, a song of freedom that fills you with energy and takes you into the seamless flow and extension of Sun Salutations. Standing Strength offers perhaps the most challenging track of this release and will have your legs burning by the end. Just focus on your breathing, choose to push calmly through the pain and redirect that energy through your finger tips... it’s an Amazing sensation! While My Guitar Gently Weeps is a gorgeous song for a beautiful languid Balance track that encourages you to gain in confidence, knowing that strong legs and steady eyes will get you through. By then, you will have earned your Hip Stretches, so let your tension dissolve away ... This is the calm before the storm. That tempest arrives in the form of back-to-back Core tracks - the first works the abs and features the Iron Cross, just like a gymnast on the rings. Then, on your tummy, imagine you’re a plane ... and then parachuting from one as you strengthen the butt, back and hamstrings. But Stay with us ... Standing Twists invite you to feel the freedom again and let your light shine. You’re on the home stretch now and soon you’ll have a chance to quieten your mind, body and breath ... to feel your life force once again as you collect your mat and head back into the world.

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